Saturday, November 24, 2012

Dropbox Security Tips - Business Insider

Even Dropbox is vulnerable.

Earlier this year, hackers were able to illegally access some Dropbox accounts. One of these was an employee account that stored a document containing Dropbox users' email addresses.

How-To Geek shares a few suggestions on how to lock down your Dropbox account:

  • Enable email notifications.?Under the "Security" heading of your Dropbox options, you can opt in to receive emails when new devices and apps are linked to your account. If you get an email and haven't recently added anything, then you know something's amiss.
  • Practice common sense with your passwords.?Don't re-use old passwords. Make sure your password is complex enough that it can't be randomly guessed. Change it every once in a while as well.

Check out the rest of these tips over at How-To Geek >

Source: http://www.businessinsider.com/dropbox-security-tips-2012-11

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Video: American families make room for veterans

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Source: http://www.msnbc.msn.com/id/40153870/vp/49934637#49934637

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Spybot - Search & Destroy 2.0


Twelve years ago "spyware" wasn't in most people's vocabulary, so early antispyware products like Ad-Aware and Spybot had to work on education. It's not entirely clear which of them had the first full-scale antispyware?even Spybot's creator isn't sure. But Spybot was definitely one of the first. Spybot - Search & Destroy 2.0 is the first update in a long, long time. It's now billed as a full antivirus that promises to destroy "spyware, malware, adware and other malicious software." It does no such thing.

Spybot is free for non-commercial use, though the company solicits donations. The $13.99 Home edition adds scheduled scan and a couple other features, and eliminates the nag screens. For $24.99 you get the Professional edition which, among other things, gets you access to the protected repair environment and the ability to create rescue CDs. The core antivirus protection is the same.

Some earlier editions of the product included the oddly-named TeaTimer module for realtime protection against new malware attacks. The current edition is strictly a cleanup tool.

Spybot's main window includes icons for common tasks like checking for updates, launching a scan, and checking files in quarantine. It even has an icon to donate money to the designers. Checking a box for Advanced User Mode reveals almost a dozen more icons, though not all of them are functional in the free edition.

Easy Installation
I had no trouble installing Spybot on my twelve malware-infested test systems. Avira Antivirus Free 2013, AhnLab V3 Click, and several others had difficulty with installation on a system that will only boot in Safe Mode. V3 Click actually wouldn't install at all. Spybot sailed through that installation just as it did the other eleven.

I frequently encounter problems after a scan due to over-zealous deletion of system files. F-Secure and VIPRE Antivirus 2013 needed tons of tech support work to restore damaged test systems. Spybot didn't do any damage, but that's because it didn't do much of anything.

Dismal Malware Removal
I ran an initial update on each test system. Wow, the Spybot updater is loaded with unnecessary detail, including the precise version of every component file. Once the update completed, I launched a full system scan. Spybot offers to clean up temporary files before starting a scan; I accepted its offer.

My impression of a typical virus scan is that the antivirus looks at each file and checks whether it matches a signature, or a behavior pattern, or a heuristic signature. Judging from its progress display, Spybot instead goes through its list of known malware and checks whether each is present. I noticed some venerable names like Aureate and Virtumonde in the display.

On completion, Spybot displays everything it found. This includes various types of malware, but also includes insecure system settings, tracking cookies, recently-used file lists, and other distractions. It looks like a lot, but in fact on two of my test systems Spybot missed all three of the installed malware samples.

At the end of each scan, a window pops up explaining what to do "if you suspect that Spybot might not have detected some issues that other scanners have detected." It offers to disable third party cookies (for whatever good that would do) or submit files for analysis.

Spybot detected just 32 percent of my current malware samples, knocking Anvi Smart Defender (which got 60 percent) out of last place. It did a terrible job removing the few samples it did find. Fully half of those were still running after Spybot's supposed cleanup. Spybot's overall score of 1.5 points is also a new low.

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/aa9Z1xgpzxc/0,2817,2412372,00.asp

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Wednesday, November 14, 2012

Commercial Real Estate News | Arizona Builders Exchange

Sales

1. ?The newly opened District on Fifth, luxury student housing at the University of Arizona, has been sold by Marcus & Millichap?s IPA for $67M ($322K/unit). The 208 unit community was acquired by Education Realty Trust. Residential Housing was the seller.

2. ?The Lincoln Village Shops, Scottsdale Rd. and Lincoln Dr., Scottsdale, sold to a partnership of CalPERS, the California public retirement system, and Global Retail Investors LLC, a Maryland-based retail investment firm. The duo paid Scottsdale Road Partners $38.7M ($544/SF) for the premium complex that includes Trader Joe?s and My Sister?s Closet. Lee & Associates handled the transaction. The complex is the second major real estate transaction in the area. The Borgata, located just to the south, sold for $12.8M ($136/SF) in September.

3. ?NAI Horizon brokered sales totaling 307K SF for C-III Asset Management. The four commercial property transactions included 149K SF for $13M ($87/SF), 7760 S. Priest Dr., Tempe; 54K SF for $7M, ($130/SF), 4623-4747 E. Elliott Rd., Phoenix; 83K SF for $6.5M ($78/SF), 20283 N. Lake Pleasant Rd., Peoria; and 21K SF for $1.85M ($90/SF), 16650 E. Palisades Blvd., Fountain Hills.

4. ?A 1945 retail block?renovated in 2011?has been sold for $6.8M ($422/SF). The 16K SF retail space, 1515 N. 7th St., Phoenix, is 89 percent leased with Chipotle, Five Guys, local eatery Vovoneena, and others. Hannay Realty Advisors bought the property with Phoenix Commercial Advisors representing the seller.

5. ?The historic First Presbyterian Church, Monroe St. at Fourth Ave., Phoenix, has been acquired by City of Grace Church for $3.75M ($58/SF). City of Grace has campuses in Mesa and Scottsdale, and will begin offering services at the downtown center in January.

6. ?Watermark Retirement Communities picked up 7.9 acres, 2720 E. River Rd., Tucson, for $2.6M ($325K/acre). The seller was Gateway Hacienda. The two parties represented themselves in the deal.

6. ?Taking a shot at an empty 39K SF retail furniture showroom, C2 Tactical Shooting Range paid $1.1M ($65/SF) for about half, 17.2K SF, of the Emerald Design Center space in the complex south of Ikea at Warner Rd. and Priest Dr., Tempe. The deal, brokered by Lee & Associates, will see RJM Construction Co. refurbishing the empty showroom into a 23-lane indoor shooting range, 5K SF retail showroom and VIP lounge.

7. ?The True Life Companies acquired the Pine Canyon Club and Residential Community, Flagstaff, for an undisclosed price. The package includes a 600-acre private, luxury golf course, 35K SF clubhouse and recreation amenities. A private trout pond is part of the package. Pine Canyon Club offers five different residential collections, including cabins, twin homes, townhomes, and estate home sites.

Openings and Relocations

8. ?Franklin Foods, Delray Beach, Fla., is opening a 90K SF cream cheese processing facility in Casa Grande. Set to create 59 jobs over the next two years, the facility will purchase its dairy products from local farms. The plant is set to open in 2013 and will produce a cream cheese product line and a new product, Greek cream cheese (AZCentral premium content).

9.?Borderlands Trading Company is moving to 6020 N. Oracle Rd., Tucson, from its 21-year Fourth Ave. downtown location. The moves follows a reported $200K loss in revenue due to streetcar construction, the owner says. The new location is a better site for a retail store than its current address.

Leases

10. ?Big chunks of office space continued to be snapped up in the third quarter as the market is ripe for businesses to move up a class for about the same cost or less when compared to existing office space.

  • Insurers Aetna and State Farm leased 139K SF and 138K SF respectively in south Phoenix. Cushman & Wakefield represented both landlords, Jones Lang LaSalle represented Aetna.
  • Miller/Russell & Associates signed for 29K SF, 3200 E. Camelback Rd., Phoenix, using Lee & Associates to cut the deal with Cassidy Turley BRE.
  • Ulthera leased 29K SF, 1840 S. Stapley Dr. with Cresa handling the deal for them. Cushman & Wakefield represented the landlord.
  • Teletech Services Corp. used CBRE when signing for 26K SF, 16404 N. Black Canyon Hwy. Jones Lang LaSalle represented the landlord.

?

11. ?Buckeye 59th Ave., LLC, is the d/b/a for an east coast cosmetic distributor entering the Phoenix market with a warehouse purchase in the West Phoenix industrial district. Seller Conair Corporation used CBRE for the 125K SF industrial building deal, 2 N. 59th Ave. Voit Real Estate Services represented the buyer in the transaction. No price was named

12. ??Stantec Inc. has leased 14K SF, in the 5151 Broadway Building, a 17-story class A high-rise office tower, 5151 E. Broadway Road, Tucson.? CBRE represented the landlord, Kent Circle Investments LLC, in negotiating the lease.? Mohr Partners, Newport Beach, Calif., represented the tenant.

13. ?With Balboa Capital Corporation?s relocation into the Scottsdale Quarter, Butherus and Scottsdale roads, Scottsdale, the office space component of the mixed use development is now 100 percent leased and home to 18 businesses with more than 1,000 office employees. Glimcher Realty Trust owns and develops the project, CBRE handles leasing.

Closures and Foreclosures

14. ?Hawker Beechcraft Corp. is closing its Phoenix-Mesa Gateway Airport service facility as part of a reorganization closing two others?Little Rock, Ark. and San Antonio, Tex. About 240 jobs will be lost, more than half of which are in the Little Rock location. The closures come as part of the company?s emergence from bankruptcy as Beechcraft Corp.

Source: http://azbex.com/commercial-real-estate-news-10/?utm_source=rss&utm_medium=rss&utm_campaign=commercial-real-estate-news-10

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Perfectionist and Body image ? pre-diabetic fitness nurse

After having my perfectionist ways thrown in my face this weekend, I am still processing the after math and how hard I am on myself. I do not tend to place this idea on others. In fact, I am compassionate?and full of grace for others but when it comes to me-?I am my own worst critic.? You cannot say anything to me that I have not said to myself.? I am a driven person and expect nothing less than my best from myself.? These tendencies really started in nursing school and carry over into my practice as a nurse.? I cannot make mistakes at work.? That is what I tell myself but I am human and we all make mistakes.? Being a medical professional?is a perfection only profession.? There is no tolerance for anything less than that but that is not possible.? ?To err is human? is not the mantra in health care is it? Imagine the pressure to live up to perfect! So how does this play out in my life?.

As hard as I am in the nursing arena, I place the same standards on my body, my business, my parenting and marriage.? This can be overwhelming even to the point that I want to do nothing at all because I ?cannot control this perfect world?I want to create.? I want you to ask yourself do you have these tendencies to be a perfectionist?? If so, you need to know you will never be perfect and that is ok.? In the pursuit of health and fitness, the idea that you must look perfect and follow your diet to perfection is what actually will derail your progress.? You will fail, you will fall but can you get back up?? Can you give yourself some grace and plug back into your goals.? You can if you learn how to kind to yourself.? Do you say things to yourself that you would never say to a friend?? If so, that negative self?talk will be your down fall.? Learn how to say kind things to yourself and watch what your mind says when you are not paying attention. Be mindful of your mind.

These are some of the things we will explore in our coaching sessions.

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Source: http://prediabeticfitnessnurse.wordpress.com/2012/11/12/perfectionist-and-body-image/

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Sunday, November 11, 2012

A Tale Of Fate: From Astrology To Astronomy | New Hampshire ...

When Katherine Marsh was a young girl she was mesmerized by the dwarfs in Diego Velazquez's masterpieces. Years later, that obsession became the inspiration for her latest novel for young adults, Jepp Who Defied the Stars.

Marsh spoke with weekends on All Things Considered host Guy Raz about her book, which is rooted in history, yet speckled with fantasy. It carries her readers to the Spanish Netherlands in the late 16th century where the coming-of-age story of Jepp of Astraveld begins.


Interview Highlights

On Jepp, the protagonist

"He is a dwarf, and when we meet him he lives ... with his mother who runs an inn, and one day a stranger comes to the inn and asks him if he wants to go to court and become a court dwarf, and this opens up all sorts of possibilities for Jepp. By court, I mean the Palace of Coudenberg, which is where the infanta Isabella lives, and he decides that he wants to do this. He feels that there may be possibilities for him there that he can't find in his small town. He has some reservations. He is a little nervous about leaving home, but this is his chance to see the world."

On the history of court dwarfs

"There is an amazing history of court dwarfs, which is something that I learned. They go back to the ancient Egyptians, Chinese emperors ? all of them had court dwarfs, and they were very popular in Europe, as well, amongst the monarchs. The job really was multifaceted. Oftentimes they were jesters. They were there to amuse the royals, and sometimes they were treated as friends or companions, but most of the time they were treated more as possessions and playthings. ... There are a number of these incidences where court dwarfs were asked to do things that were particularly demeaning, for example, jumping out of cakes, dawning animal costumes, doing acrobatics, doing mock weddings.

"I was really drawn to these characters because on the one level they were insiders. They got to see the inner sanctums of these powerful courts, and on the other hand, they were outsiders because they were treated as entertainment, as freaks."

On Jepp defying the stars

"Basically he decides that he wants to realize his own self worth, and there are opportunities at the court to develop himself intellectually, and he decides that he wants to actually control his own fate.

"What's interesting about the time ... is that most people are intensely religious and they also have this very strong sense of fate, and the strong sense that the stars will control their destiny, and yet there is just the beginning of this sense of possibility, that comes from the emergence of science, that there can be free will and you can shape your own destiny."

Transcript

GUY RAZ, HOST:

When Katherine Marsh was a young girl, she was absolutely mesmerized by the dwarfs in the paintings by Diego Velazquez. Years later, that obsession became the inspiration for her latest young adult novel. It's called "Jepp, Who Defied the Stars." And it's a story rooted in actual events that takes readers on a journey through 16th century Spain, the Netherlands and Scandinavia, all through the eyes of Jepp of Astraveld.

KATHERINE MARSH: He is a dwarf. And when we meet him, he was - lives there with his mother who runs an inn. And one day, a stranger comes to the inn and asks him if he wants to go to court and become a court dwarf. And this opens up all sorts of possibilities for Jepp.

RAZ: And by court you mean...

MARSH: By court I mean the Palace of Coudenberg, which is where the infanta Isabella lives. And he decides that he wants to do this. He feels that there may be possibilities for him there that he can't find in his small town. He has some reservations. He's a little nervous about leaving home, but this is his chance to see the world.

RAZ: Katherine, before we get deeper into the plot here, I should mention that there were such things as court dwarfs. Like, this really existed in the 15th, 16th, even the 17th century. There are paintings by Velasquez and other artists of these court dwarfs.

MARSH: There is an amazing history of court dwarfs, which is something that I learned. They go back to the ancient Egyptians, Chinese emperors. All of them had court dwarfs. And they were very popular in Europe, as well, amongst the monarchs. And the job, really, was multifaceted. Oftentimes, they were jesters.

RAZ: They were there to amuse the...

MARSH: They were there to amuse the royals. And, you know, sometimes they were treated as friends or companions, but most of the time they were treated more as possessions and playthings.

RAZ: And so Jepp shows up at the court of Isabella, and it turns out that he is forced to endure a series of humiliations.

MARSH: That's correct. And I base those humiliations on real historical record. And there are a number of these incidences where court dwarfs were asked to do things that were particularly demeaning...

RAZ: (Unintelligible) jump out of cakes.

MARSH: ...for example, jumping out of cakes, donning animal costumes, doing acrobatics, doing mock weddings. And I was really drawn to these characters because on the one level, they were insiders. They got to see the inner sanctum of these powerful courts. And on the other hand, they were outsiders because they were treated as entertainment, as freaks. And that dual role, for me, was a really interesting one.

RAZ: In the book, Jepp very rapidly becomes depressed and distressed at his - at finding himself at this situation. And something happens.

MARSH: Yes. Basically, he decides that he wants to realize his own self-worth, and there are opportunities at the court to develop himself intellectually. And he decides that he wants to actually control his own fate.

RAZ: Now, this is a very complicated book. I mean, complicated in the sense that it's very layered, but it's a great story. And, sort of, the backdrop to all this is the transition at that time - 16th century - from astrology, which was seen as a science, to astronomy. And this is where we start to begin to understand what Jepp is after, because at the time, my understanding is that your horoscope was your fate and people assumed that that's really what was going to happen to you.

MARSH: That's right. And what's interesting about the time and what attracted me about this time is that most people are intensely religious, and they also have this very strong sense of fate, and the strong sense that the stars will control their destiny. And yet, there's just the beginning of this sense of possibility that comes from the emergence of science, that there can be freewill and that you can shape your own destiny.

RAZ: Eventually, he manages to cross paths with a very important real-life astrologer/astronomer named Tycho Brahe who really lived in the 16th century. Tell me about him and about the fictional encounter between Brahe and Jepp.

MARSH: Tycho Brahe was a naked eye astronomer, which meant that he worked before the age of the telescope. And he was one of the best of his day. He gathered an amazing amount of data about the stars and planets.

RAZ: Before Kepler, before Galileo.

MARSH: Yes, yes, yes. And his data was actually used by Kepler later.

RAZ: And there he really becomes a scholar. I mean, he really begins to study under the guidance of this incredible astronomer.

MARSH: That's correct. The book is really a story about going from innocence to experience. And when he gets there, he feels a lot of self-doubt. He feels he's made a lot of mistakes in his life, he feels no sense of self-worth. And it's only really when he gets there and sees what's going on that he starts to become inspired to ask for things in life.

RAZ: I understand that after you wrote the first draft of this book, you actually gave it to somebody who is a little person to proofread it for accuracy.

MARSH: I did do that. I felt that it was really important to make sure that as an author, I was putting myself in this character's shoes. And the reader who read it was really helpful in terms of making sure that the book was as accurate as possible from that perspective. And he really liked the book. And actually, of all the people who read it, that praise meant the most to me.

RAZ: That's Katherine Marsh. Her new novel for young adults is called "Jepp, Who Defied the Stars." Katherine, thank you so much for coming by.

MARSH: Thanks for having me. Transcript provided by NPR, Copyright National Public Radio.

Source: http://www.nhpr.org/post/tale-fate-astrology-astronomy

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One Year Postpartum | Toddler Times

IMG 9679 640x428 thumb One Year Postpartum

Can't believe it's been a whole year!

I look at Cullen and I see a one year old.? For as fast as this year has felt, I watch him laugh and chase the dogs, and it?s easy to believe he is one.? I cannot believe, however, that I am the?mother?of a one year old.? I?m still wrapping my head around the whole mother idea in general.

Soon after Cullen was born, I wrote a lot about my postpartum experience and my journey into motherhood quite a bit.? Having a baby is a total-life changer (as it should be).? As I eased into it, I focused my writing more on Cullen and our family, and less about me specifically.

And here I sit just a few?days?weeks after Cullen?s first birthday (I started this post two weeks ago!) ? a time of much reflection and emotion.? I never really did official postpartum updates beyond the first few weeks ? mostly because I knew that recovery would be a natural process that took a good bit of time.

So where does that leave me a year later??? These days, I feel pretty great.? I?ve been pretty steady and consistent in my weight and health since about six months postpartum.? As far as hard numbers go, I gained 34 pounds during my pregnancy, and as of today I?m actually 12 pounds?below?my pre-pregnancy weight.? Now, I know that sounds like a big swing, but there are a number of things to consider as far as weight goes.

One week vs. one year postpartum ? pictures taken exactly one year apart!

forwardbaby thumb One Year Postpartum

At the time that I got pregnant, I was about 4-6 pounds over my ?typical? weight ? the weight I?d held steady for several years prior.? It was just a few months after my?car accident, and since my activity level was down, me weight was up a bit.

In the months immediately following?childbirth, my extra weight came off slow and steady as expected.? I was actually back to my pre-pregnancy weight at?seven weeks postpartum, although my body certainly looked and felt much different.? I did pretty minimal exercise, mostly lots of walks with a baby strapped on my chest.? Despite my best efforts to train for a few races, exercise definitely took a back seat this year.? But I?ll get back to that in a minute.

Somewhere around?six months postpartum, breastfeeding started to have an increased demand on my body.? I mentioned this in?a previous post too, but essentially ? Cullen started crawling and moving at a very early age.? Because of his increase in activity, his caloric needs increased, and at that point I was his only source of food.? My weight started dropping quickly, and I significantly increased the calories and fat in my diet in order to keep up.? But I lost a few extra pounds around that point that have remained off, despite my large appetite.

For the first few months after Cullen was born, I survived on sugar and granola bars.? I had to really work to get any color into my meals, and I couldn?t believe I was struggling so much with something that used to be my strength.? Now, at one year I feel like I?m eating better than ever.? Part of that is probably due to our new neighborhood ? way less takeout and quick stops into a bakery.

Now that Cullen is into solid foods ? three meals a day plus snacks! ? it has really forced me to take a second look at our family?s nutrition and wellness.? I make sure we?re all getting a good variety of veggies, carbs, and vegetarian protein every day.? (I?m planning to write another update on Cullen?s meals soon, so I can go into more detail on this then.)

Anyway, this is a really long winded way of saying that cooking and eating are going well, and in that respect, I feel really healthy.

Exercise?well, that is another story.? If you had told me a few years ago that I would essentially take a year off from consistent exercise I would have been shocked.? It was such a huge part of my life for a long time, both for health and happiness reasons.? But for whatever reason, I just haven?t really made it happen this year.

Part of that, to be quite honest, is probably because I was lucky enough that breastfeeding helped me lose my extra weight, and so I didn?t have as much motivation to get back to the gym as quickly.? I also really struggled to fit in exercise while taking care of Cullen.? I won?t bother laying out all the excuses I came up with, but for me they have felt overwhelming.? I know there is a solution to every excuse, and if you?really?want something you?ll make it happen.? But I think that?s just it ? I didn?t really want to.

Much of parenting is all about trying to find balance and identify priorities.? I knew this year would go quickly.? Pretty early on, I decided to stop stressing about fitting in trips to the gym, and start enjoying a little extra time with my family.? I fit runs in when it worked, and when it didn?t, I?d try to squeeze in a walk later instead.

sideways2 thumb One Year Postpartum

Getting to stay at home with Cullen is a huge privilege, so instead of dwelling on what I?couldn?t?do while with him, I started just embracing what we could do together.? Don?t get me wrong ? while I say I haven?t formally been exercising, I have still stayed very active.? We walk a lot, do family hikes on the weekends, and I try to be up and moving with him as much as possible.? We walk the dogs twice each day, and often meet a friend for a walk mid-day as well.

My one regret ? if you can call it that ? for this year is probably my lack of?strength training.? I?m a huge believer in building muscle and staying strong, and this is something I?d really like to change.? Before Cullen was walking, I hauling him everywhere in my arms.? He definitely helped me gain some nice upper body strength.

But now that he?s cruising around without my help, I?m rested and able to do more.? My arms don?t ache at the end of the day like they used to.? So I?m not going to make any grand proclamations about training or races right now, but I would like to increase my strength.? I think my lack of muscle is also reflected in the lower number on the scale.? It would be nice to feel (and looks!) buff again!

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A few final thoughts ? overall, at one year postpartum, I feel (and look, in my opinion) as healthy as ever.? I wish I was doing a bit more strength training, and at some point I?d really like to jump back into consistently running.? My wildest dreams involve a regular return to yoga too, but one thing at a time. But honestly? I just don?t feel as passionately about exercise at this current stage of life as I used to. I expect that passion will return eventually.? In the meantime I?m active and athletic enough to chase a very high energy toddler around all day.

It will be interesting to see how my energy and appetite change as breastfeeding continues to decrease slowly.? I haven?t had my body all to myself in almost two years ? it will be interesting to see what that feels like again!

IMG 9672 427x640 thumb One Year Postpartum

Read more from?Emily?on her personal blog?Daily Garnish, where she creates healthy vegetarian recipes, recaps her latest running adventures, and chronicles life as a new mom to her son and two crazy dogs. ?You can follow along on?Facebook,?Twitter, and?Pinterest?too!

Recent babbling?

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 One Year Postpartum

Source: http://blogs.babble.com/toddler-times/2012/11/10/one-year-postpartum/

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